Sweat stings your eyes as you crest that final hill, legs burning, lungs screaming for air. That weighted pack on your back? Yeah, it feels like it weighs a ton right now. You might even be wondering if the duct tape holding your old college backpack together will actually make it through the next mile. We’ve all been there. Whether you’re prepping for a GORUCK event, boosting your overall fitness, or simply adding some serious challenge to your hikes, having the right gear is absolutely essential.
That’s why we’ve put together this guide, your ultimate resource for finding the best backpacks for ruck trainings. We’ll cut through the noise and deliver honest reviews of top-rated packs, breaking down what makes them durable, comfortable, and perfectly suited for hauling heavy loads. From capacity and features to fit and price, we’ll help you navigate the world of rucksacks so you can choose the perfect partner for your next training session.
Before we start our review of the best backpacks for ruck trainings, here are some related products you can find on Amazon:
Rucking: Your New Favorite Workout (and Why You Need the Right Pack)
So, you’re thinking about rucking? Awesome! Imagine hiking, but with a purpose and a little extra weight on your back. It’s a fantastic way to build strength, endurance, and mental grit. Picture this: you’re out on a trail, the sun is shining, and you’re feeling that satisfying burn in your legs and shoulders. You’re not just walking; you’re rucking! And to make sure you get the most out of this awesome workout, having the right gear is key, especially finding the best backpacks for ruck trainings.
Now, what exactly is rucking? Simply put, it’s walking or hiking with a weighted pack. It’s a staple in military training and is rapidly gaining popularity in the fitness world. Studies show that rucking burns calories at a rate comparable to jogging, while being lower impact on your joints. In fact, according to a study published in the Journal of Strength and Conditioning Research, rucking at a moderate pace can burn upwards of 500 calories per hour! Who knew carrying a backpack could be such a killer workout?
But here’s the thing: not just any backpack will do. That old school backpack from college is probably not going to cut it. You need something designed to handle the weight, distribute it comfortably, and withstand the rigors of regular use. Think durable materials, comfortable straps, and a secure fit. Finding the best backpacks for ruck trainings often means considering features you might not usually think about in your everyday pack.
Choosing the right backpack can be the difference between a rewarding workout and a miserable slog. We’re here to help you navigate the world of ruck packs and find the perfect one for your needs. We’ll break down the key features to look for, highlight some top contenders, and give you the inside scoop on how to choose the best backpacks for ruck trainings to crush your fitness goals. Let’s get started!
Best Backpacks For Ruck Trainings – Reviewed
GORUCK GR1
The GORUCK GR1 is often considered the gold standard for rucking. Its bombproof construction, using 1000D Cordura nylon, can withstand years of abuse, making it a worthwhile investment for serious ruckers. The minimalist design focuses on functionality, with a simple interior layout that allows for efficient packing and weight distribution. The flat design keeps the weight close to the back, minimizing sway and maximizing comfort, even during long distances.
The GR1’s MOLLE webbing provides ample opportunities for attaching extra gear, while the clamshell opening makes it easy to access items at the bottom of the pack. A dedicated laptop compartment is a nice touch for everyday carry, but it also functions well for adding a weight plate. While the price point is higher than some other options, the GR1’s durability and versatility make it a top contender for anyone dedicated to ruck training.
5.11 Tactical Rush 72
If you’re looking for a rucksack with serious storage and organization, the 5.11 Tactical Rush 72 is a strong contender. This pack is built like a tank, using durable 1050D nylon, so you know it can handle rough conditions. It’s packed with compartments, pockets, and MOLLE webbing, offering a place for everything you need on a long ruck or even an overnight excursion.
The Rush 72 offers a comfortable carry, thanks to its adjustable shoulder straps and sternum strap. The contoured yoke system helps distribute weight evenly. The main compartment provides plenty of space for bulky items. While it might be overkill for shorter rucks, the Rush 72 shines for longer treks or situations where you need to carry a lot of gear.
ALPS Mountaineering Red Rock
The ALPS Mountaineering Red Rock is a budget-friendly option that doesn’t skimp on durability. Constructed from rugged polyester fabric, it can withstand the rigors of rucking without breaking the bank. The internal frame provides support and helps distribute weight effectively, while the multiple compartments offer plenty of organization for your gear.
The Red Rock’s adjustable torso range makes it easy to dial in a comfortable fit, regardless of your height. The padded shoulder straps and waist belt further enhance comfort, even when carrying a heavy load. While it might not have all the bells and whistles of higher-end packs, the ALPS Mountaineering Red Rock is a solid choice for beginners or those looking for a reliable and affordable rucking backpack.
CamelBak MULE
The CamelBak MULE is designed with hydration in mind, making it a great choice for hot weather rucking. This pack integrates a 3-liter hydration reservoir, ensuring you stay hydrated throughout your workout. The streamlined design keeps the pack lightweight and prevents it from feeling bulky, even when fully loaded.
The MULE offers enough storage for essential gear, including extra layers, snacks, and a first-aid kit. The external attachment points allow you to secure trekking poles or other accessories. The breathable back panel helps keep you cool and comfortable. The CamelBak MULE is an excellent option for ruckers who prioritize hydration and a lightweight, minimalist design.
Savotta Jääkäri M
The Savotta Jääkäri M is a rugged and versatile rucksack built for demanding conditions. This Finnish-made pack is constructed from durable 1000D Cordura and features a robust internal frame, ensuring it can handle heavy loads and rough terrain. The MOLLE webbing provides extensive customization options.
The Jääkäri M’s padded shoulder straps, hip belt, and adjustable sternum strap offer a comfortable and secure fit, even when carrying heavy weight. The spacious main compartment and multiple pockets provide ample storage for all your essential gear. With its durable construction, comfortable carry, and versatile design, the Savotta Jääkäri M is a reliable companion for serious ruckers.
Why a Backpack is Essential for Ruck Training
Imagine heading out for a run, but instead of just your shoes, you’re carrying all the groceries for the week! That’s essentially what ruck training simulates – carrying a weighted load over a distance. A regular backpack just won’t cut it. Standard backpacks aren’t designed to distribute weight evenly or withstand the repetitive stress of a weighted walk or hike. They lack features like padded shoulder straps and hip belts to prevent chafing and lower back pain, which become incredibly important when you’re carrying significant weight for extended periods. Using a regular backpack could lead to discomfort, injury, and a miserable experience, ultimately hindering your progress.
Think of it this way: investing in the best backpacks for ruck trainings is like investing in comfortable running shoes. You wouldn’t run a marathon in flimsy sandals, would you? These specialized backpacks are engineered with durable materials and reinforced stitching to withstand the demands of heavy loads and rugged terrain. Features like internal frame systems help transfer weight to your hips, reducing strain on your back and shoulders. Adjustable straps allow you to customize the fit for optimal comfort and stability, ensuring the weight is distributed correctly and preventing bouncing or swaying.
Consider the benefits of the “best backpacks for ruck trainings”. They often include features like hydration compatibility, allowing you to easily carry water reservoirs and stay hydrated throughout your workout. Multiple compartments and pockets provide organized storage for essentials like snacks, first-aid kits, and extra layers. Some even have MOLLE webbing for attaching additional gear, allowing you to customize your pack to suit your specific needs and training goals.
Ultimately, the best backpacks for ruck trainings are not just accessories; they’re essential tools that enhance your performance, protect your body, and improve your overall experience. By investing in a quality ruck backpack, you’re investing in your comfort, safety, and ability to push your limits and achieve your fitness goals. You’ll be able to focus on the challenge, not the discomfort, making each ruck a rewarding and enjoyable experience.
Ruck Training Backpack Maintenance: Keeping Your Gear in Top Shape
Ruck training can be brutal on your gear. All that sweat, dirt, and abrasion takes a toll. Think of it like your car – regular maintenance keeps it running smoothly and prevents costly repairs down the road. Same goes for your ruck backpack. Ignoring the upkeep can lead to premature wear and tear, compromising its performance and even your safety. Nobody wants a strap to break mid-ruck!
One of the simplest things you can do is to regularly empty your pack after each session. Leaving weights, wet clothes, or half-eaten energy bars inside creates a breeding ground for bacteria and odors. Plus, it adds unnecessary weight when you’re not actually training. Picture yourself finally getting around to cleaning out your pack after a month…the horror!
Cleaning your ruck backpack is also crucial. Most manufacturers recommend hand washing with mild soap and water. Avoid harsh detergents or bleach, as they can damage the fabric and coatings. Pay close attention to areas that come into direct contact with your body, like the shoulder straps and back panel. These are prime spots for sweat and dirt accumulation. It’s like washing your workout clothes – essential for hygiene and performance.
Finally, proper storage is key. When not in use, store your ruck backpack in a cool, dry place away from direct sunlight. This will help prevent fading, cracking, and other forms of material degradation. Consider hanging it up or laying it flat to avoid putting unnecessary stress on the seams and zippers. Treat your ruck with respect, and it’ll be a loyal companion on your training journey.
Ruck Training Backpack Modifications and Customization: Tailoring Your Pack to Your Needs
Let’s face it, no two ruckers are exactly alike. What works perfectly for one person might feel completely off for another. That’s where modifications and customization come in. It’s about tailoring your ruck backpack to your specific needs and preferences, making it a more comfortable and efficient piece of equipment. Think of it as upgrading your car – adding features that enhance your driving experience.
One popular modification is adding extra padding to the shoulder straps or hip belt. If you’re carrying heavy loads or experiencing discomfort, extra padding can make a world of difference. You can find aftermarket padding kits online or even create your own using foam padding and fabric. Imagine the relief you’ll feel after those long rucks with the added comfort!
Another common customization is adding external pockets or pouches. This can be especially useful for organizing your gear and keeping essential items within easy reach. Consider adding a water bottle pouch, a first-aid kit pouch, or a small admin pouch for your phone and keys. It’s like adding organizers to your kitchen – everything has its place and is easily accessible.
Finally, consider adjusting the internal frame or suspension system of your ruck backpack. Some packs allow you to adjust the torso length or lumbar support to achieve a more customized fit. This can significantly improve your comfort and stability, especially when carrying heavy loads. It’s similar to adjusting the seat and mirrors in your car – getting the perfect fit for optimal control and visibility.
Understanding Ruck Training Backpack Load Distribution: Optimizing Comfort and Performance
Load distribution is the secret sauce to comfortable and efficient rucking. It’s all about how you pack your ruck backpack and how it affects your balance and posture. A poorly distributed load can lead to discomfort, fatigue, and even injury. Imagine carrying groceries with all the heavy items in one bag – that’s a recipe for a strained back!
The general rule of thumb is to place heavier items closer to your back and higher in the pack. This helps keep your center of gravity aligned and reduces strain on your lower back. Think of it like building a stable tower – a strong base is essential. Items like weight plates or water bladders should be positioned accordingly.
Properly tightening and adjusting the shoulder straps and hip belt is also crucial. The hip belt should carry the majority of the weight, while the shoulder straps provide stability and support. Experiment with different adjustments to find the sweet spot that distributes the weight evenly across your body. It’s like finding the perfect balance on a seesaw – even distribution is key.
Pay attention to how your ruck backpack feels as you move. If you notice any pressure points or areas of discomfort, stop and readjust your load or straps. Small adjustments can make a big difference in your overall comfort and performance. It’s similar to fine-tuning your bike – making small tweaks to improve your ride quality.
Ruck Training Backpacks and Injury Prevention: Staying Safe on the Trail
Rucking, while beneficial, can be tough on the body. Using the right ruck backpack and employing proper techniques are key to preventing injuries. It’s like wearing a helmet when cycling – essential for protection. Choosing the right gear and using it correctly minimizes the risk of strains, sprains, and other common rucking injuries.
The size and fit of your ruck backpack are paramount. A pack that’s too large or too small can throw off your balance and increase your risk of falling. Make sure the pack fits snugly against your back and doesn’t bounce around excessively. It’s like wearing shoes that are the wrong size – uncomfortable and potentially harmful.
Always start with a lighter load and gradually increase the weight as you get stronger. Overloading your pack too quickly can put excessive stress on your joints and muscles. Think of it like weightlifting – you wouldn’t start with the heaviest weight possible. Gradual progression is key to building strength and avoiding injuries.
Finally, pay attention to your body and listen to any warning signs. If you experience pain, discomfort, or fatigue, stop and rest. Don’t push yourself beyond your limits, especially when starting out. It’s like knowing when to pull over on a long road trip – sometimes you need to rest and recharge to avoid a breakdown. Remember, safety first!
Best Backpacks For Ruck Trainings: Your Ultimate Buying Guide
Hey there, fellow rucker! Thinking about leveling up your ruck training game with a new backpack? Awesome! Choosing the right pack can make all the difference between a killer workout and a miserable slog. There are tons of options out there, and it’s easy to get overwhelmed. That’s why I’ve put together this guide – think of it as chatting with a friend who’s been there, rucked that, and knows what to look for. We’ll break down the key things to consider so you can find the best backpacks for ruck trainings and crush your goals. Let’s dive in!
Durability: Built to Last, Mile After Mile
Let’s be real, ruck training isn’t exactly gentle on gear. You’re going to be hauling weight, bumping into things, and probably sweating buckets. That’s why durability is absolutely crucial. You want a backpack that can withstand the rigors of your training, not one that’s going to fall apart after a few sessions. Look for high-quality materials like heavy-duty nylon (think 500D or 1000D), reinforced stitching, and sturdy zippers. These are signs that the manufacturer has invested in making a pack that’s built to last.
Imagine yourself halfway through a tough ruck, miles from home, and your backpack strap suddenly rips. Not fun, right? Investing in a durable backpack is an investment in your training experience and your safety. Don’t skimp on quality here. Read reviews, look for warranties, and choose a brand known for its rugged gear. Think of it this way: you’re building a partnership with your backpack, and you want a partner you can rely on, mile after mile.
Capacity: Just the Right Size for Your Needs
Capacity matters – a lot. Too small, and you’ll be struggling to fit everything you need. Too big, and you’ll be lugging around excess space and weight. Finding the sweet spot depends on the type of ruck training you’re doing and the gear you typically carry. Are you mostly doing shorter rucks with minimal equipment? Or are you planning on longer treks with more gear, including extra water, food, and layers?
Think about your usual ruck training scenarios. Do you typically carry a weight plate, a water bottle, maybe a first-aid kit? Or do you envision multi-day rucks where you’ll need a sleeping bag, cooking gear, and extra clothes? A smaller pack in the 20-30 liter range might be perfect for shorter, lighter rucks, while a larger pack in the 30-45 liter range would be better suited for longer, more gear-intensive training. Consider also that even when you are doing shorter rucks, having room to expand if you want to add more weight can come in handy. Choosing the best backpacks for ruck trainings requires finding that capacity sweet spot.
Comfort: Happy Shoulders, Happy Rucker
Okay, let’s be honest, ruck training is never going to be completely comfortable. But a well-designed backpack can make a huge difference in minimizing discomfort and preventing injuries. Key comfort features include padded shoulder straps, a supportive hip belt, and a ventilated back panel. These features work together to distribute the weight evenly, reduce pressure points, and keep you cool and dry.
Picture this: You’re several miles into a ruck, your shoulders are screaming, and your back is soaked with sweat. Not a pretty picture, right? A comfortable backpack can prevent that scenario. Look for shoulder straps that are wide and contoured, with dense padding. A hip belt helps transfer some of the weight from your shoulders to your hips, reducing strain. And a ventilated back panel allows air to circulate, preventing that swampy feeling that can lead to chafing and discomfort. Comfort is king when it comes to choosing one of the best backpacks for ruck trainings.
Weight Distribution: Keeping Things Balanced
Proper weight distribution is essential for both comfort and injury prevention. You want a backpack that keeps the weight close to your body’s center of gravity. This helps you maintain balance and prevents excessive strain on your back and shoulders. Look for features like internal weight plate pockets or compression straps that allow you to secure the load and prevent it from shifting around.
Imagine trying to ruck with a weight plate that’s constantly bouncing around in your backpack. Not only would it be incredibly uncomfortable, but it could also throw off your balance and increase your risk of injury. A good backpack will have designated pockets or straps to keep the weight securely in place. Experiment with different weight placements to find what feels most comfortable and stable for you. Keeping that weight balanced and close to your body is the key.
Fit: Finding Your Perfect Match
Just like shoes, backpacks come in different sizes to fit different body types. A backpack that’s too big or too small can lead to discomfort, chafing, and even injuries. Take the time to measure your torso length and choose a backpack that corresponds to your measurements. Many manufacturers provide sizing charts to help you find the right fit.
Think of it like trying on clothes. You wouldn’t wear a shirt that’s two sizes too big or too small, would you? The same principle applies to backpacks. A well-fitting backpack will sit comfortably on your hips, with the shoulder straps resting snugly on your shoulders without digging in. If possible, try on different backpacks with weight inside to get a feel for how they fit and feel. Finding the right fit is pivotal when looking for the best backpacks for ruck trainings.
Features: Bells and Whistles (or Not)
Backpacks come with a wide range of features, from water bottle pockets to MOLLE webbing to hydration bladder compatibility. Some of these features can be incredibly useful, while others may be unnecessary for your specific needs. Consider what features are most important to you and choose a backpack that offers those features without being overly complicated.
Do you need a dedicated water bottle pocket for easy access to hydration? Is MOLLE webbing important for attaching extra gear? Do you plan on using a hydration bladder? These are all questions to consider when evaluating features. Don’t get caught up in the hype of fancy features that you’ll never use. Focus on the features that will actually enhance your ruck training experience and make your life easier. Sometimes, simpler is better when it comes to the best backpacks for ruck trainings.
Price: Balancing Quality and Budget
Of course, price is always a factor. Backpacks for ruck training can range from relatively inexpensive to quite pricey. While it’s tempting to go for the cheapest option, remember that you often get what you pay for. Investing in a higher-quality backpack can save you money in the long run by lasting longer and providing better comfort and support.
Set a budget for yourself, but be willing to spend a little more for a backpack that meets your needs and offers good value. Read reviews, compare prices, and look for sales and discounts. Don’t be afraid to ask for recommendations from other ruckers. Remember, a good backpack is an investment in your health and fitness, so choose wisely. Finding the best backpacks for ruck trainings often involves finding that sweet spot between price and quality. Happy rucking!
FAQs
What exactly is rucking, and why do I need a special backpack for it?
Rucking, at its core, is simply walking or hiking with a weighted pack. It’s fantastic exercise that builds strength, endurance, and mental toughness. Think of it as a more intense and engaging walk – and it’s surprisingly effective for calorie burning and overall fitness.
Now, while you could technically use any old backpack, a dedicated ruck backpack is designed for comfort and durability when carrying heavier loads. They typically have features like padded shoulder straps and hip belts for weight distribution, along with robust construction to withstand the rigors of constant use. This is very important if you don’t want to get hurt.
How much weight should I start with when rucking?
That’s a great question, and the answer depends on your current fitness level. A good starting point for beginners is around 10-20 pounds, or roughly 10% of your body weight. The key is to gradually increase the weight as you get stronger and more comfortable.
Listen to your body! If you’re feeling any sharp pain or excessive strain, reduce the weight. It’s far better to start slow and build up gradually than to risk injury. Focus on maintaining good posture and proper form throughout your rucks. Over time, you’ll be surprised at how much weight you can comfortably carry.
What are the key features to look for in a ruck backpack?
When you are going out and looking at packs, make sure you look at a few important things. First, you want to ensure that the pack has robust stitching and durable materials, like Cordura nylon. This will help ensure it can stand up to regular use with heavy loads.
Also, comfortable shoulder straps and hip belts are crucial. Look for padding and adjustability to distribute the weight evenly and prevent chafing. Then also, make sure to check if the backpack has adequate compartments and organizational features to help you carry water, snacks, or anything else you may need on the road.
How do I properly fit a ruck backpack?
Fitting a ruck backpack is essential for comfort and injury prevention. Start by adjusting the shoulder straps so the pack sits comfortably on your back, with the majority of the weight resting on your hips. The hip belt should sit snugly around your hips, just above your iliac crest (the top of your hip bones).
Make sure the sternum strap is fastened to prevent the shoulder straps from slipping off your shoulders. Experiment with the strap adjustments until you find a comfortable and secure fit. The goal is to distribute the weight evenly across your body and minimize pressure points.
Can I use a tactical backpack for rucking, or do I need a dedicated ruck backpack?
Tactical backpacks can certainly work for rucking, especially if they’re designed with durable materials and comfortable suspension systems. However, dedicated ruck backpacks are often optimized for carrying heavier loads and offer specific features tailored for rucking.
Think about your budget and how often you plan to ruck. If you’re a serious rucker, investing in a dedicated ruck backpack might be worth it for the enhanced comfort and durability. But, if you already own a high-quality tactical backpack, it could definitely serve as a good starting point.
What’s the difference between a short ruck and a long ruck?
The main difference between a short ruck and a long ruck is, you guessed it, the distance and duration! A short ruck might be a quick jaunt around the block or a short hike lasting an hour or less. It’s a great way to squeeze in some exercise when you’re short on time.
A long ruck, on the other hand, could involve several hours of hiking over challenging terrain. It requires more planning, preparation, and endurance. For a long ruck, it’s super important to have enough water, snacks, and appropriate gear for the conditions. Be sure to let someone know where you are going and when you will return.
How do I care for and maintain my ruck backpack?
Proper care and maintenance will extend the life of your ruck backpack. After each ruck, empty the pack and brush off any dirt or debris. You can spot clean it with a mild soap and water solution.
Avoid throwing your backpack in the washing machine or dryer, as this can damage the fabric and components. Store it in a cool, dry place away from direct sunlight. If you are not using the ruck sack all the time, make sure you get it out every so often so that you can ensure it is in good condition. Regularly inspect the straps, buckles, and zippers for any signs of wear and tear, and repair or replace them as needed.
The Bottom Line
Alright, you’ve now got the intel on navigating the world of ruck training backpacks. You know what features to prioritize, what to look for in terms of comfort and durability, and you’ve seen some top contenders ready to take on the challenge. Ultimately, the best backpack for ruck trainings is the one that fits you best – your body, your goals, and your budget. So, trust your gut, revisit your notes, and choose the pack that feels like it’s already part of your next adventure.
Now, it’s time to ditch the hesitation and embrace the journey! You’ve got the knowledge and the potential. Picture yourself crushing those miles, feeling stronger with every step, knowing you’re equipped with the right gear. Go out there and conquer your fitness goals, knowing you’ve made an informed decision in selecting one of the best backpacks for ruck trainings to get you there. The only thing left to do now is… ruck!