Feeling like your workout efforts are hitting a wall? Maybe you’re putting in the time at the gym, pushing yourself to the limit, but still struggling to pack on the muscle you’re after. It’s a common frustration! The right fuel can make all the difference. We all know protein is essential for muscle growth and repair, but sifting through the mountains of protein powders can be overwhelming. What ingredients are actually healthy? Which ones truly work? And how do you avoid all the artificial additives?
That’s where we come in. We’ve done the research to help you find the best natural protein shakes for weight gain. This guide dives deep into the world of natural protein, reviewing top contenders and outlining what to look for when making your own purchase. We’ll help you navigate the labels, understand the benefits of different protein sources, and ultimately choose a shake that supports your goals without compromising your health. Get ready to unlock your muscle-building potential!
Before we start our review of the best natural protein shakes for weight gain, here are some related products you can find on Amazon:
Fueling Up Naturally: Your Guide to Delicious Weight Gain
So, you’re looking to pack on some healthy pounds? Awesome! Building muscle and achieving a healthy weight can feel like a real challenge, especially when you’re trying to do it the right way. Forget those overly processed shakes packed with artificial ingredients – we’re diving into the world of natural goodness. This guide is all about finding the best natural protein shakes for weight gain that not only taste great but also nourish your body from the inside out.
Why natural, you ask? Well, think about it. Your body thrives on real, whole foods. When you fuel it with things like nuts, seeds, and whole grains, you’re providing it with the building blocks it needs to grow and repair. Plus, many studies have shown that focusing on whole, unprocessed foods leads to more sustainable and healthier weight management in the long run. It’s not just about calories; it’s about nutrient density!
One of the biggest hurdles people face is figuring out how to get enough protein. The recommended daily intake is around 0.8 grams of protein per kilogram of body weight, but if you’re actively trying to gain weight and build muscle, you might need even more – closer to 1.2 to 1.7 grams per kilogram, according to research published in the Journal of the International Society of Sports Nutrition. That’s where protein shakes come in handy. They’re a quick and easy way to boost your protein intake without having to chew through endless chicken breasts.
In the following sections, we’ll explore some fantastic recipes and discuss the key ingredients that make these shakes powerhouses for weight gain. We’ll break down the science behind why they work and show you how to easily incorporate them into your daily routine. Get ready to discover how delicious and effective the best natural protein shakes for weight gain can be!
Top 5 Best Natural Protein Shakes For Weight Gain
Garden of Life Sport Organic Plant-Based Protein
Looking for a protein powder that’s as good for the planet as it is for your muscles? Garden of Life’s Sport Organic Plant-Based Protein is a fantastic option. It packs a solid 30 grams of protein per serving, sourced from organic peas, navy beans, lentils, and more. The blend also includes branched-chain amino acids (BCAAs) and glutamine, which are crucial for muscle recovery and growth after those intense workouts. Plus, it’s certified organic, vegan, gluten-free, and dairy-free, making it a great choice for people with dietary restrictions.
Taste-wise, it’s pretty good for a plant-based protein, especially the chocolate flavor! Some users find it a little gritty, so be sure to blend it well, maybe even with some extra fruit or nut butter. However, the overall consensus is that the nutritional benefits and clean ingredients outweigh any minor texture issues. If you’re committed to a plant-based lifestyle and want a protein powder that supports your weight gain goals, this is a definite contender.
Naked Nutrition Naked Mass
Naked Mass is all about simplicity and transparency. This mass gainer boasts just five ingredients: organic tapioca maltodextrin, whey protein concentrate, whey protein isolate, casein protein, and sunflower lecithin. No artificial sweeteners, flavors, or colors here! It delivers a whopping 50 grams of protein and a massive 1,250 calories per serving, making it an ideal choice for those seriously struggling to put on weight. The combination of fast and slow-digesting proteins also helps to keep you feeling fuller for longer and provides a sustained release of amino acids.
The taste is…well, it’s pretty “naked.” It’s not overly sweet or flavorful, which some appreciate, while others might find it a bit bland. However, its neutral flavor makes it incredibly versatile. Blend it with your favorite fruits, vegetables, nut butter, or spices to customize the taste to your liking. If you prioritize clean ingredients and don’t mind adding your own flavor flair, Naked Mass is a solid choice to help you bulk up.
Orgain Organic Protein Plant Based Protein Powder
Orgain’s Organic Protein Plant-Based Protein Powder has become a staple for many seeking a healthy and convenient way to boost their protein intake. This protein powder combines a blend of organic pea protein, brown rice protein, and chia seeds, providing a complete amino acid profile with 21 grams of protein per serving. The addition of fruits and vegetables, like spinach, broccoli, and beets, adds a boost of vitamins and minerals. It’s also gluten-free, dairy-free, soy-free, and non-GMO, catering to a wide range of dietary needs.
What really sets Orgain apart is its taste. Users rave about its smooth texture and delicious flavors, particularly the chocolate fudge and vanilla bean. It mixes easily with water or almond milk, making it a convenient option for on-the-go protein shakes. While it might not have the highest protein content compared to some other gainers, it’s a fantastic option for those looking for a balanced and tasty protein boost to support their weight gain journey.
Optimum Nutrition Gold Standard 100% Plant Based Protein
Optimum Nutrition, a name synonymous with quality in the supplement world, offers a fantastic plant-based protein option with their Gold Standard 100% Plant-Based Protein. This blend combines pea, brown rice, and sacha inchi proteins to deliver a complete amino acid profile and 24 grams of protein per serving. The protein powder also contains added vitamin B12 which can be difficult to find in a fully plant-based diet. It’s gluten-free, soy-free, and artificial sweetener-free.
This plant-based protein shines in its ability to emulate the texture and taste of whey protein, a feat not easily achieved. Many users find the vanilla and chocolate flavors exceptionally palatable, with a smooth and creamy texture that’s easy to mix. It is also easy to digest, which is a common issue in plant-based protein powders. If you’re transitioning from whey protein or simply seeking a plant-based option that doesn’t compromise on taste and texture, the Optimum Nutrition Gold Standard is definitely worth considering.
BSN SYNTHA-6 Edge
BSN SYNTHA-6 Edge focuses on providing a delicious and enjoyable protein experience without sacrificing quality. This protein powder contains a blend of whey protein concentrate, whey protein isolate, hydrolyzed whey protein, milk protein concentrate, and micellar casein, providing a sustained release of amino acids to fuel muscle growth and recovery. The protein content sits at 24 grams per serving, accompanied by a relatively low carbohydrate and fat count.
The key draw of SYNTHA-6 Edge is undeniably its taste and texture. It delivers a milkshake-like consistency with decadent flavors like Chocolate Peanut Butter and Vanilla Ice Cream, making it a treat to look forward to after your workouts. While it’s not strictly “natural” due to the inclusion of artificial sweeteners, it’s still a popular choice for those prioritizing taste and texture while aiming to gain weight. Just be sure to check the ingredient list if you have any specific sensitivities or preferences regarding artificial ingredients.
Why Choose Natural Protein Shakes for Weight Gain?
Gaining weight, particularly muscle mass, can feel like an uphill battle. You’re hitting the gym consistently, but seeing minimal results. Perhaps you’re a naturally slim individual finding it hard to pack on those extra pounds, or maybe you’re recovering from an illness and need to rebuild your strength. The common denominator is often insufficient protein intake. While a balanced diet is key, sometimes it’s just not enough to meet your body’s increased demands, especially when actively trying to gain weight. That’s where the convenience and focused nutrition of protein shakes come in.
Imagine this: You’ve just finished a grueling workout, your muscles are screaming for repair, and you’re ravenously hungry. Scrambling for a full, protein-packed meal isn’t always feasible. A natural protein shake, blended with fruits and healthy fats, becomes a lifesaver – a quick, delicious, and effective way to kickstart muscle recovery and growth. Choosing natural options ensures you’re avoiding artificial sweeteners, fillers, and questionable additives that could potentially hinder your progress or cause unwanted side effects.
Best natural protein shakes for weight gain can be a game-changer. They offer a concentrated source of protein, often derived from plant-based sources like pea, brown rice, or hemp, making them suitable for various dietary needs and preferences. They’re easily digestible, rapidly absorbed, and can be customized with healthy ingredients to boost calorie intake and provide essential nutrients. Think of adding nut butter for healthy fats, oats for sustained energy, or berries for antioxidants – the possibilities are endless!
Ultimately, incorporating natural protein shakes into your diet isn’t about taking a shortcut, but about making smart, informed choices to support your weight gain goals. They provide a convenient and reliable way to increase your protein intake, fuel your workouts, and promote muscle growth, all while nourishing your body with wholesome ingredients. It’s an investment in your health and a strategic advantage on your journey to a stronger, healthier you.
Understanding Your Calorie Needs for Weight Gain
Gaining weight isn’t just about slamming protein shakes; it’s about consistently consuming more calories than you burn. Think of it like this: your body is a car, and calories are the fuel. If you want the car to go further (or in this case, get bigger), you need to add more fuel. Now, before you start piling on the pizza, understanding your baseline is key. Online calculators can give you a rough estimate of your daily calorie needs, but remember these are just starting points.
Everyone’s metabolism is a bit different, like snowflakes. Some people can seemingly eat anything and not gain a pound, while others just look at a donut and their jeans get tighter. So, tracking your intake for a week or two, along with your weight, is the best way to dial in your own individual caloric needs.
Once you have a baseline, you can gradually increase your daily calorie intake by 250-500 calories. This approach helps you gain weight steadily without putting undue stress on your digestive system, which is a plus. Remember to monitor your progress – are you gaining weight too fast, too slow, or just right? Adjust accordingly to find your sweet spot.
The type of calories matters, too. While you can theoretically gain weight by eating junk food, that approach isn’t going to lead to a healthy and sustainable body composition. Prioritizing nutrient-dense foods alongside your protein shakes ensures you’re building muscle and supporting your overall health, rather than just adding extra fat.
Optimizing Your Protein Shake Recipe for Maximum Impact
Creating the perfect protein shake for weight gain is like being a culinary artist, but instead of creating a masterpiece for the palate, you’re crafting one for your muscles. Start with a base of natural protein powder – like the ones we covered in the reviews – and then think about adding ingredients to boost the caloric content and nutritional value.
Nut butters are your best friend. A tablespoon or two of almond or peanut butter not only adds healthy fats and calories but also provides a creamy texture that makes the shake more enjoyable. Think of it as the secret ingredient that takes your shake from bland to fantastic.
Don’t forget about adding some fruits! Bananas are a classic choice for a reason – they’re packed with carbohydrates and potassium, which are essential for muscle recovery. Berries are another great option, offering antioxidants and fiber. Frozen fruits also add a refreshing coolness to your shake, perfect for a post-workout treat.
Finally, consider adding some healthy fats and carbohydrates. A drizzle of olive oil or a handful of oats can significantly increase the caloric content of your shake without sacrificing nutritional value. These additions will also help slow down the digestion of the shake, providing a sustained release of energy throughout the day.
Timing Your Protein Shakes for Optimal Results
Timing is everything, they say, and when it comes to protein shakes for weight gain, that’s absolutely true. While you can drink them anytime, strategically timing your shakes around your workouts can maximize their effectiveness. Think of it like this: your muscles are most receptive to nutrients immediately after a workout.
A pre-workout shake can provide a sustained release of energy during your training session, helping you push harder and lift heavier. This is especially useful if you tend to work out on an empty stomach. The idea is to fuel your body so that you have energy to keep up with the workout!
Post-workout, a protein shake helps replenish depleted glycogen stores and kickstarts the muscle repair process. This is when your muscles are essentially screaming for nutrients, so providing them with a quick source of protein and carbohydrates can make a significant difference in your recovery and muscle growth.
Even if you don’t work out regularly, you can still benefit from strategically timing your protein shakes. Consider having one as a mid-morning or mid-afternoon snack to help you reach your daily calorie goals. This can be especially helpful if you struggle to eat enough during regular mealtimes. A protein shake can be an easy and convenient way to bridge the gap between meals, without taking up too much of your time.
Common Mistakes to Avoid When Using Protein Shakes for Weight Gain
Using protein shakes to gain weight is effective, but it’s easy to stumble into common pitfalls that can hinder your progress. One of the biggest mistakes is relying too heavily on shakes and neglecting whole foods. Remember, shakes are supplements, not meal replacements. A balanced diet rich in fruits, vegetables, and whole grains is essential for overall health and muscle growth.
Another common mistake is not tracking your calorie intake. Simply drinking protein shakes without knowing how many calories you’re consuming is like driving with your eyes closed – you’re likely to crash and burn. Keep a food journal or use a tracking app to ensure you’re consistently meeting your calorie goals.
Ignoring your body’s signals is another big no-no. If you experience digestive issues like bloating, gas, or constipation after drinking protein shakes, it could be a sign that you’re not tolerating them well. Experiment with different types of protein powders or adjust the amount you’re consuming.
Finally, don’t expect overnight results. Building muscle and gaining weight takes time and consistency. Be patient, stay focused on your goals, and celebrate your progress along the way. Remember, it’s a marathon, not a sprint. Consistent effort, combined with a healthy diet and smart supplementation, will ultimately lead you to success.
Best Natural Protein Shakes For Weight Gain: Your Ultimate Buying Guide
Hey there! So, you’re looking to pack on some muscle and searching for the best natural protein shakes for weight gain? Awesome! You’ve come to the right place. It can be overwhelming with so many options out there, all promising amazing results. But don’t worry, I’m here to help you navigate the world of protein powders and find the perfect shake to fuel your gains the natural way. This guide will walk you through everything you need to consider, from the ingredients to the taste, so you can make an informed decision and start building the body you’ve always wanted. Let’s dive in!
Protein Source: Know Where Your Gains Come From
First things first, let’s talk protein source. This is arguably the most crucial factor because it determines the quality and digestibility of your shake. Are we talking whey, casein, soy, pea, rice, or a blend? Each source has its own unique profile in terms of amino acids, absorption rate, and potential allergens. Remember, we’re aiming for “natural,” so look for minimally processed options and avoid those with artificial additives related to the source.
Think of it like this: if you’re lactose intolerant, whey might be a no-go. If you’re vegan, obviously animal-based proteins are off the table. Pea protein is a great plant-based option, but it can sometimes have a slightly earthy taste. Rice protein is generally well-tolerated but might be lower in certain essential amino acids. Do your research and figure out which source aligns with your dietary needs, restrictions, and preferences. Choosing the right protein source is the foundation for your journey to finding the best natural protein shakes for weight gain.
Ingredient List: Decoding the Label
Now, grab your magnifying glass because we’re going ingredient sleuthing! The ingredient list is your secret weapon. It tells you everything that’s actually in the shake, and it’s where you can separate the good stuff from the potential junk. Pay close attention to added sugars, artificial sweeteners, fillers, and preservatives. The shorter and cleaner the list, the better, especially if we are looking for the best natural protein shakes for weight gain.
Imagine you are baking a cake; you want to know what all the ingredients are before you put it in the oven. Protein shakes are no different! You want real, whole-food ingredients that you recognize and understand. Avoid anything with long, complicated names you can’t pronounce. Look for natural sweeteners like stevia or monk fruit in moderation. Remember, you’re fueling your body, not filling it with unnecessary additives. The fewer artificial ingredients, the more likely your shake will contribute to your overall health and well-being.
Amino Acid Profile: Building Blocks of Muscle
Amino acids are the building blocks of protein, and they’re essential for muscle growth and repair. Make sure your chosen shake has a complete amino acid profile, meaning it contains all nine essential amino acids that your body can’t produce on its own. Leucine, isoleucine, and valine (the BCAAs) are especially important for muscle protein synthesis.
Think of amino acids as the individual bricks you need to build a strong wall (your muscles). If you’re missing a few bricks, the wall won’t be as sturdy. Some protein sources, like whey, naturally have a higher concentration of BCAAs. Plant-based protein blends are often formulated to ensure they provide a complete amino acid profile. Check the product label for the amino acid breakdown. While finding the best natural protein shakes for weight gain, ensuring a complete amino acid profile maximizes your muscle-building potential.
Sugar Content: Sweet But Not Too Sweet
Added sugar can sneak into protein shakes like a ninja, sabotaging your weight gain goals with empty calories. While a little natural sweetness is fine, excessive sugar can lead to unwanted fat gain, energy crashes, and other health problems. Aim for shakes with minimal added sugar or those that use natural sweeteners sparingly.
Visualize this: you’re trying to build a lean, muscular physique, not a sugar sculpture. Too much sugar can counteract the benefits of the protein. Look for shakes with less than 5 grams of added sugar per serving. Natural sweeteners like stevia, monk fruit, or erythritol are acceptable in moderation, but be aware that some people experience digestive issues with certain sugar alcohols. When seeking the best natural protein shakes for weight gain, prioritize options that are low in added sugar to support a healthy body composition.
Digestibility: Tummy Troubles No More
A protein shake is only as good as your body’s ability to absorb and utilize it. Some protein sources, like whey concentrate, can cause digestive discomfort in some people. Look for protein shakes that are easily digestible and won’t leave you feeling bloated or gassy.
Consider this: you wouldn’t want to invest in a fancy sports car if you couldn’t drive it, right? Similarly, you don’t want to spend money on a protein shake that just sits in your stomach. Hydrolyzed whey protein is pre-digested, making it easier on the gut. Plant-based proteins are also generally well-tolerated. If you have a sensitive stomach, start with a small serving size and gradually increase it as your body adjusts. Digestive enzymes can also aid in protein breakdown and absorption. Ensuring good digestibility when searching for the best natural protein shakes for weight gain will help you feel your best while building muscle.
Taste and Mixability: Enjoyable Gains
Let’s be honest, if your protein shake tastes like dirt, you’re not going to drink it consistently, no matter how good it is for you. Taste and mixability are crucial for long-term adherence. Nobody wants a clumpy, gritty shake that makes you gag. Look for flavors that you actually enjoy and protein powders that dissolve easily in water or milk.
Picture this: you’ve just finished a grueling workout, and you’re craving a delicious, refreshing protein shake. If it tastes amazing and blends smoothly, you’re more likely to stick to your routine. Read online reviews to get an idea of the taste and texture before you buy. Consider buying smaller sample sizes to try out different flavors before committing to a large tub. Experiment with different liquids like almond milk, coconut water, or even a little bit of fruit to find your perfect shake recipe. Finding the best natural protein shakes for weight gain that also tastes good is key to making it a sustainable part of your diet.
Third-Party Testing: Trust, But Verify
In the world of supplements, it’s always wise to be a bit skeptical. Third-party testing ensures that the protein shake actually contains what it claims to on the label and that it’s free from contaminants like heavy metals, pesticides, and banned substances. Look for certifications from reputable organizations like NSF International, Informed-Sport, or USP.
Think of it as getting a second opinion from a trusted doctor. These certifications provide an extra layer of assurance that you’re getting a safe and effective product. They verify that the protein content is accurate, that the ingredients are pure, and that the product is free from harmful substances. This is especially important for athletes who need to be mindful of banned substances. Prioritize the best natural protein shakes for weight gain that have undergone third-party testing for peace of mind and optimal results.
Frequently Asked Questions
What exactly makes a protein shake “natural,” and why should I choose one?
That’s a great question! When we talk about “natural” protein shakes, we’re primarily focusing on the source and processing of the ingredients. Instead of relying on heavily processed whey isolates or artificial sweeteners and flavors, natural protein shakes typically feature plant-based protein sources like pea, brown rice, or hemp, alongside natural sweeteners like stevia or monk fruit, and natural flavorings derived from fruits or vegetables.
Choosing a natural protein shake can be a good move if you’re trying to avoid artificial additives or have sensitivities to dairy. These shakes often boast a broader range of nutrients compared to their conventional counterparts, including vitamins, minerals, and fiber. Plus, many people find them easier on their digestive system.
I’m a complete newbie to protein shakes. How do I even begin to incorporate them into my diet for weight gain?
Don’t worry, everyone starts somewhere! The easiest way to begin is to think about where you’re currently lacking calories. Are you struggling to eat enough at breakfast? A shake blended with fruits, oats, and your chosen protein can be a quick and nutritious way to kickstart your day. Alternatively, a shake after your workout can help your muscles recover and rebuild, contributing to weight gain over time.
Start with one shake a day and observe how your body responds. Focus on making it part of a balanced diet, not a replacement for whole foods. Experiment with different recipes and timings to find what works best for you and fits seamlessly into your lifestyle. Remember that consistency is key!
Will these “natural” protein shakes actually help me gain weight, or are they just for muscle building?
Absolutely, natural protein shakes can definitely help you gain weight! Weight gain, at its core, is about consuming more calories than you burn. Protein shakes, especially those with added healthy fats and carbs (like oats, bananas, or nut butter), can be a convenient way to boost your overall calorie intake.
The protein itself plays a vital role in muscle repair and growth, which is crucial for healthy weight gain. Combining a protein shake with a well-balanced diet and consistent strength training will help you build lean muscle mass rather than simply adding unwanted fat.
I’m vegan. Are these protein shakes truly plant-based and suitable for my dietary needs?
You’re right to be cautious! While marketed as “natural,” it’s always essential to double-check the ingredient list. Look for certifications like “Vegan Certified” or “Plant-Based Certified” to guarantee that the product is free from animal-derived ingredients and hasn’t been cross-contaminated during production.
Pay close attention to the protein sources, making sure they’re derived from plants like peas, brown rice, hemp, or soy. Also, be wary of hidden ingredients like whey (a dairy protein) or honey. Reading the label carefully is your best bet to ensure the shake aligns with your vegan principles.
I’m worried about the taste. Are natural protein shakes as palatable as the more conventional ones?
Taste is definitely a legitimate concern! In the past, natural protein shakes may have had a reputation for being a bit “earthy” or bland, but thankfully, things have improved dramatically. Many brands now invest heavily in flavoring and formulation to create delicious and satisfying shakes.
Look for flavors that appeal to you, and don’t be afraid to experiment with adding your own ingredients like fruits, spices (cinnamon, nutmeg), or even a touch of natural sweetener if needed. Reading reviews can also give you a good indication of the taste and overall palatability of a particular product.
Are there any potential side effects I should be aware of when using natural protein shakes for weight gain?
Generally, natural protein shakes are considered safe for most people, but it’s always wise to be mindful of potential side effects. Some individuals may experience digestive issues like bloating, gas, or diarrhea, especially if they’re not used to consuming large amounts of protein or fiber.
Start with smaller servings and gradually increase your intake to allow your body to adjust. Also, pay attention to the ingredients list, especially if you have any known allergies or sensitivities. If you experience persistent or severe side effects, it’s best to consult with a healthcare professional or registered dietitian.
How do I choose between all the different “natural” protein shakes on the market? It’s overwhelming!
I understand, the sheer number of options can be daunting! Start by defining your priorities. Are you primarily concerned with taste, protein content, ingredient quality, or affordability? Consider any dietary restrictions or allergies you may have.
Next, research brands known for their commitment to natural ingredients and transparent sourcing. Read reviews from other users to get a sense of their experiences with the product. Don’t hesitate to try a few different samples or smaller sizes before committing to a larger purchase. Comparing labels and focusing on your individual needs will help you narrow down the field and find the perfect natural protein shake for you!
Conclusion
Alright, you’ve now got the lowdown on some truly fantastic options for fueling your weight gain journey. Remember, packing on healthy pounds is a marathon, not a sprint. Armed with the knowledge of what makes the best natural protein shakes for weight gain, you can now confidently choose a shake that aligns perfectly with your taste buds, dietary needs, and overall goals. Listen to your body, experiment with different recipes, and enjoy the process of building a stronger, healthier you.
The power is in your hands to make a change! It’s time to ditch the restrictive diets and embrace a wholesome, protein-packed approach to weight gain. Don’t be afraid to mix things up, try new flavors, and personalize your shakes to keep things exciting. Go out there, grab one (or a few!) of these incredible protein powders, and start crafting the best natural protein shakes for weight gain that will help you achieve the physique you’ve always dreamed of! You’ve got this!