Remember those days of endless gym sessions and feeling like you were eating everything in sight, but the scale just wouldn’t budge? I certainly do! I was stuck in that skinny-fat limbo, wanting to build muscle and fill out my frame, but struggling to get enough calories and protein from regular meals alone. Late-night bowls of cereal just weren’t cutting it. That’s when I started researching the best protein shakes to put on weight, a journey filled with confusing labels and conflicting opinions. The good news? I’ve learned a lot since then, and I’m excited to share what I’ve discovered.
If you’re tired of being the “skinny” friend or simply looking to pack on some healthy mass, you’ve come to the right place. This guide is designed to cut through the noise and provide you with clear, concise reviews of the top protein shakes specifically formulated to help you gain weight. We’ll explore the ingredients, benefits, and potential drawbacks of each option, empowering you to make an informed decision and finally reach your weight gain goals. Let’s get started!
We’ll review the best protein shakes to put on weight shortly, but first, check out some relevant products on Amazon:
So, You Want to Bulk Up? Let’s Talk Protein Shakes
Ever stared at yourself in the mirror, wishing you could just add a little more oomph to your physique? You’re not alone. Putting on weight, especially lean muscle mass, can be a real challenge. It’s not just about shoveling down any old food; it’s about fueling your body with the right nutrients at the right time. And that’s where protein shakes enter the conversation. They can be an absolute game-changer when you’re trying to pack on the pounds.
Think of protein shakes as your secret weapon in the battle against being underweight. They’re a convenient and efficient way to boost your calorie and protein intake, two crucial factors for weight gain. Now, when we talk about “best protein shakes to put on weight”, we’re not just talking about any shake you grab off the shelf. We’re talking about carefully chosen blends that provide the right balance of protein, carbohydrates, and healthy fats to support muscle growth and overall weight gain.
Protein is the building block of muscle, and studies have shown that consuming adequate protein, especially post-workout, is essential for muscle protein synthesis. A 2018 study published in the Journal of the International Society of Sports Nutrition found that individuals who consumed a high-protein diet (around 1.6 grams per kilogram of body weight) gained more muscle mass than those who consumed a lower-protein diet. But just protein alone isn’t enough. You also need the energy provided by carbs and fats to fuel your workouts and allow your body to recover effectively.
So, where do you start? Don’t worry, we’re here to guide you through the world of protein shakes and help you find the perfect options to help you achieve your weight gain goals. We’ll explore different types of protein, the importance of added ingredients, and even provide some tasty recipe ideas. Get ready to say goodbye to those skinny jeans and hello to a healthier, stronger you!
Best Protein Shakes To Put On Weight – Reviewed
Optimum Nutrition Serious Mass
Okay, let’s talk serious gains. This shake is aptly named because it’s designed to pack on mass – and fast! It’s loaded with calories, protein, and carbohydrates, making it a powerhouse for anyone struggling to gain weight. Think of it as a meal replacement on steroids (figuratively speaking, of course). The taste is pretty decent considering the sheer volume you’re getting, and it mixes well enough, though you might need a good shaker bottle to avoid clumps.
Serious Mass is a fantastic option if you’re a hardgainer or have a very fast metabolism. It provides a massive caloric surplus to fuel muscle growth and recovery. However, be warned: with great power comes great responsibility. Don’t overdo it! Start with a smaller serving and adjust as needed to avoid unwanted fat gain. And remember, it’s a supplement, not a magic bullet. Diet and exercise still play a crucial role.
Transparent Labs Mass Gainer
Looking for a clean bulk? Transparent Labs Mass Gainer focuses on quality ingredients, which is a huge plus. This option stands out because it avoids artificial sweeteners, colors, and preservatives, which can be a relief for those sensitive to additives. It’s still packed with calories and protein, but it sources them from whole foods like sweet potatoes and oats.
While it may not have the sheer caloric density of some other gainers, it prioritizes a healthier approach to weight gain. The flavor profile is generally well-received, with subtle and natural tastes. It’s a great choice for those who are conscious about what they put in their body and want to gain weight without compromising their health. Just be prepared to pay a bit more for the premium ingredients.
BSN True-Mass
True-Mass aims for a more balanced approach to weight gain. It offers a blend of different protein sources, including whey concentrate, casein, and egg albumin, providing a sustained release of amino acids to fuel muscle growth throughout the day. The carbohydrate sources are also diverse, offering both fast-digesting and slow-digesting carbs for sustained energy.
This is a solid choice for anyone looking for a versatile gainer that can be used at different times of the day. The taste is generally considered to be quite good, and it mixes relatively easily. It’s not quite as calorie-dense as some of the other options, so it might be better suited for those who need a moderate caloric surplus rather than a massive one.
MuscleTech Mass-Tech Extreme 2000
If you’re after extreme results, Mass-Tech Extreme 2000 might be for you. This shake is designed for serious weight gain, packing a whopping 2000 calories per serving when mixed with skim milk. It’s formulated with a multi-phase carbohydrate complex to spike insulin levels and drive nutrients into your muscles. It also contains a creatine monohydrate blend to enhance strength and performance.
This is not for the faint of heart. The sheer size of the serving can be daunting, and the sweetness level is definitely noticeable. However, if you’re a hardgainer who needs a massive caloric boost, this could be the answer. Just be sure to spread the servings out throughout the day, and be prepared for a potential sugar rush!
Naked Nutrition Naked Mass
Seeking a minimalist approach? Naked Mass prides itself on its simple ingredient list. It contains only five ingredients: whey protein concentrate, casein protein, maltodextrin, and sunflower lecithin. This transparency is a big selling point for those who want to avoid unnecessary additives and artificial ingredients.
This option is a good choice if you’re looking for a clean and straightforward gainer. The taste is relatively neutral, which allows you to easily customize it with your own fruits, nuts, or other flavorings. While it might not have the most exciting flavor profile on its own, it offers a blank canvas for creating your perfect weight gain shake.
Do I Really NEED Protein Shakes to Gain Weight?
Let’s be honest, the idea of needing protein shakes to gain weight can feel a little daunting. You might be thinking, “Isn’t food enough?” And the truth is, food can be enough! But for many of us, especially those who are naturally leaner or have a hard time eating large meals, consistently consuming enough calories and protein through whole foods alone can be a real challenge. Imagine trying to eat six chicken breasts and mountains of brown rice every day. Sounds exhausting, right? That’s where protein shakes swoop in as a convenient and effective tool.
Think of protein shakes as a concentrated boost to your daily intake. They’re not magical potions, but they offer a quick and easy way to pack in extra calories and protein, the building blocks of muscle. For example, after a tough workout, your muscles are craving nutrients to repair and rebuild. A protein shake with a blend of whey protein, carbohydrates, and healthy fats can be the perfect post-workout fuel, providing your body with what it needs to recover and grow.
Now, you might be wondering about the “best protein shakes to put on weight.” Generally, you’ll want to look for shakes that are higher in calories and contain a good balance of protein, carbs, and fats. Mass gainers are often a popular choice, as they’re specifically designed to help you increase your calorie intake. But even a simple protein shake blended with milk, fruit, and some nut butter can be a fantastic option. It’s all about finding what works best for your body and your taste buds!
Ultimately, while protein shakes aren’t strictly necessary to gain weight, they can be incredibly helpful for those who struggle to consume enough calories and protein through diet alone. They offer a convenient, efficient, and often delicious way to support your weight gain goals, especially when combined with a consistent workout routine and a balanced diet. Don’t think of them as a replacement for real food, but rather as a powerful supplement to help you reach your desired physique and feel your best!
Benefits of Using Protein Shakes for Weight Gain
Let’s face it, eating enough to gain weight, especially the right kind of weight (muscle!), can feel like a full-time job. Constantly prepping meals and forcing down extra calories can be exhausting. Protein shakes offer a convenient solution, packing a significant calorie and protein punch into a readily drinkable form. This means you can easily supplement your existing diet and hit your daily macro targets without feeling perpetually stuffed. Think of it as an efficient shortcut to reaching your weight gain goals.
Beyond convenience, protein shakes also offer a readily available source of essential amino acids. These amino acids are the building blocks of muscle tissue and are crucial for muscle repair and growth after workouts. When you lift weights, you’re essentially creating micro-tears in your muscles. Adequate protein intake is vital to repair those tears and build bigger, stronger muscles. A protein shake post-workout provides your muscles with the fuel they need to recover and rebuild effectively.
Another advantage of protein shakes is their versatility. You’re not limited to just mixing them with water or milk. Get creative! Blend them with fruits, yogurt, oats, or even healthy fats like avocado to create customized, calorie-dense smoothies. This allows you to tailor the flavor and nutritional profile of your shake to your individual preferences and dietary needs. Craving a chocolate peanut butter shake? Throw in some cocoa powder and peanut butter! The possibilities are endless.
Finally, using protein shakes can help you bridge the gap between your appetite and your caloric needs. Sometimes, even when you’re actively trying to gain weight, your appetite simply can’t keep up with the amount of food you need to consume. Protein shakes are relatively easy to digest and don’t leave you feeling overly full, allowing you to consume more calories throughout the day without feeling uncomfortable. This is especially helpful for those with naturally smaller appetites.
Different Types of Protein Powders for Weight Gain
Whey protein is often the go-to choice for many looking to bulk up, and for good reason. It’s quickly digested, making it ideal for post-workout recovery when your muscles are craving nutrients. Think of it like a rapid delivery system, getting amino acids to your muscles quickly to kickstart the rebuilding process. Whey protein comes in different forms like concentrate, isolate, and hydrolysate, each with varying levels of protein and lactose content.
Casein protein, on the other hand, is a slow-digesting protein derived from milk. This makes it a perfect choice for consuming before bed. While you sleep, your body continues to repair and rebuild muscle tissue. Casein protein provides a sustained release of amino acids throughout the night, ensuring your muscles have a steady supply of fuel for optimal recovery. It’s like a slow-release energy pill for your muscles while you snooze.
For those who are lactose intolerant or following a vegan diet, there are plenty of plant-based protein options available. Soy protein is a complete protein, meaning it contains all nine essential amino acids. Pea protein is another popular choice, known for its high leucine content, which is crucial for muscle protein synthesis. Brown rice protein and hemp protein are also viable options, offering a slightly different amino acid profile and often blended together for a more complete protein source.
Mass gainers are another type of protein powder specifically designed for weight gain. These products typically contain a blend of protein, carbohydrates, and fats, providing a significant calorie boost in a single serving. They’re a convenient option for those who struggle to consume enough calories through whole foods alone. However, it’s important to choose mass gainers that contain quality ingredients and avoid those loaded with excessive amounts of sugar or unhealthy fats. Think of them as a supplemental tool, not a replacement for a balanced diet.
How to Incorporate Protein Shakes Into Your Diet for Optimal Results
Timing is key when it comes to maximizing the benefits of protein shakes for weight gain. The post-workout window, typically within 30-60 minutes after exercise, is a prime opportunity to consume a protein shake. During this time, your muscles are most receptive to nutrients, making it an ideal time to replenish glycogen stores and initiate muscle protein synthesis. Think of it as refueling your car immediately after a long drive.
Beyond the post-workout window, consider incorporating protein shakes between meals to help you reach your daily calorie goals. If you find yourself feeling hungry between lunch and dinner, a protein shake can provide a satisfying and nutritious snack that will keep you feeling full and prevent you from reaching for unhealthy processed foods. It’s like a healthy bridge between meals, keeping your energy levels stable and supporting muscle growth.
Experiment with different shake recipes to find what works best for you and your taste preferences. Don’t be afraid to add fruits, vegetables, nuts, seeds, or even a spoonful of healthy fats like peanut butter or avocado to your shakes. This not only enhances the flavor but also adds valuable nutrients and calories. It’s like being a chef in your own kitchen, creating delicious and nutritious concoctions that support your weight gain goals.
Remember that protein shakes are meant to supplement a balanced diet, not replace whole foods. Focus on eating plenty of lean protein sources, complex carbohydrates, and healthy fats throughout the day. Use protein shakes as a convenient way to fill in any gaps in your diet and ensure you’re consistently consuming enough calories and protein to support muscle growth. Think of them as a valuable tool in your arsenal, but not the entire arsenal itself. A well-rounded diet is the foundation for successful weight gain.
Common Mistakes to Avoid When Using Protein Shakes for Weight Gain
One common mistake is relying solely on protein shakes and neglecting whole foods. While protein shakes are convenient, they shouldn’t replace a balanced diet rich in fruits, vegetables, whole grains, and lean protein sources. Whole foods provide essential vitamins, minerals, and fiber that are crucial for overall health and well-being. Think of protein shakes as a supplement to a healthy diet, not a replacement for it.
Another mistake is consuming excessive amounts of protein without adequate carbohydrate and fat intake. While protein is essential for muscle growth, carbohydrates provide the energy needed to fuel your workouts and spare protein from being used as an energy source. Healthy fats are also crucial for hormone production and overall health. Ensure you’re consuming a balanced diet with adequate amounts of all three macronutrients.
Choosing the wrong type of protein shake can also hinder your progress. Mass gainers loaded with excessive amounts of sugar or unhealthy fats can lead to unwanted fat gain and other health problems. Opt for protein powders with quality ingredients and minimal added sugar. Read the labels carefully and choose products that align with your dietary needs and goals. It’s like reading the fine print before signing a contract.
Finally, not tracking your calorie intake is a common pitfall. To gain weight effectively, you need to consume more calories than you burn. Without tracking your calorie intake, it’s difficult to determine whether you’re consuming enough calories to support muscle growth. Use a food tracking app or website to monitor your calorie intake and ensure you’re consistently in a calorie surplus. It’s like having a financial budget to track your spending and ensure you’re meeting your savings goals.
Best Protein Shakes To Put On Weight: Your Ultimate Buying Guide
Hey there! So, you’re looking to pack on some pounds, huh? Awesome! Building muscle and gaining healthy weight can feel like a real journey, and the right protein shake can be a game-changer. But with so many options out there, it can feel overwhelming. Don’t worry, that’s where I come in! This guide is your friendly companion, breaking down everything you need to know to find the best protein shakes to put on weight and achieve your goals. Let’s get started!
1. Protein Content: The Foundation of Your Gains
Think of protein as the building blocks for your muscles. If you want to grow, you need to supply your body with enough of them. When choosing a protein shake for weight gain, pay close attention to the protein content per serving. A good starting point is to look for shakes with at least 30 grams of protein per serving. This will help ensure you’re hitting your daily protein target, which is crucial for muscle protein synthesis and overall weight gain.
Don’t fall for shakes that are loaded with sugar and fillers but skimp on the protein. Read the nutrition label carefully! Prioritize shakes that get a significant portion of their calories from protein, rather than carbs and fats. Remember, we’re trying to build lean mass, not just add empty calories. Consider calculating your daily protein needs based on your weight and activity level, and then use protein shakes to supplement your diet and bridge any gaps.
2. Calorie Count: Fueling Your Growth
To gain weight, you need to consume more calories than you burn. It’s a simple equation, but consistently achieving a calorie surplus can be challenging. This is where high-calorie protein shakes come in handy. These shakes provide a convenient and efficient way to bump up your daily calorie intake, especially if you struggle to eat large meals.
Look for shakes that contain a good balance of protein, carbohydrates, and healthy fats to maximize their weight-gaining potential. Aim for shakes that provide at least 400-600 calories per serving. And don’t forget to factor in the calories from other foods you’re consuming throughout the day! The best protein shakes to put on weight will fit seamlessly into your overall dietary plan and help you achieve your desired calorie surplus.
3. Carbohydrate Source: The Energy Booster
Carbohydrates are essential for providing energy and supporting muscle recovery. When choosing a protein shake for weight gain, pay attention to the type and amount of carbohydrates it contains. Complex carbohydrates, such as oats, brown rice, and sweet potatoes, are generally preferred over simple sugars. They provide a sustained release of energy and help stabilize blood sugar levels.
Avoid shakes that are loaded with refined sugars or artificial sweeteners. These can lead to energy crashes and other unwanted side effects. Instead, look for shakes that use natural sources of carbohydrates to fuel your workouts and support muscle growth. The carbohydrates in the best protein shakes to put on weight will provide the energy you need to power through your training sessions and promote optimal recovery.
4. Fat Content: Healthy Fats for Hormone Production
Fats are often demonized, but they play a crucial role in hormone production, nutrient absorption, and overall health. When choosing a protein shake for weight gain, don’t shy away from products that contain healthy fats. These fats provide a concentrated source of calories and support various bodily functions.
Look for shakes that contain sources of healthy fats, such as avocados, nuts, seeds, and MCT oil. These fats can help improve satiety, boost energy levels, and support hormonal balance. Avoid shakes that are loaded with unhealthy fats, such as saturated and trans fats. These fats can increase the risk of heart disease and other health problems. The right amount of healthy fats in the best protein shakes to put on weight can contribute to a well-rounded and effective weight gain strategy.
5. Protein Source: Whey, Casein, or Plant-Based?
The protein source in your shake is a critical factor to consider. Whey protein is a popular choice due to its fast absorption rate, making it ideal for post-workout recovery. Casein protein, on the other hand, is digested more slowly, providing a sustained release of amino acids throughout the night.
If you’re lactose intolerant or prefer a plant-based option, consider shakes that contain soy protein, pea protein, brown rice protein, or a blend of plant-based proteins. Each protein source has its own unique benefits and drawbacks, so choose one that aligns with your dietary needs and preferences. The best protein shakes to put on weight will feature a high-quality protein source that is easily digested and effectively utilized by your body.
6. Ingredients & Additives: Keep it Clean and Simple
Pay close attention to the ingredient list when choosing a protein shake for weight gain. Avoid shakes that contain artificial sweeteners, colors, flavors, and preservatives. These additives can be detrimental to your health and may even interfere with your weight gain goals.
Opt for shakes that contain natural ingredients and minimal processing. Look for shakes that are free of common allergens, such as gluten, dairy, and soy, especially if you have any sensitivities or intolerances. The best protein shakes to put on weight will have a clean and simple ingredient list, allowing you to focus on fueling your body with wholesome nutrients.
7. Taste & Mixability: Enjoy the Process!
Let’s be real, if a protein shake tastes terrible, you’re not going to drink it consistently! Taste and mixability are important factors to consider when choosing a protein shake for weight gain. Nobody wants a gritty, lumpy shake that tastes like chalk.
Experiment with different flavors and brands to find one that you genuinely enjoy. Look for shakes that mix easily with water or milk, creating a smooth and creamy texture. You can also get creative and add your own ingredients, such as fruit, nuts, or yogurt, to enhance the flavor and nutritional value of your shake. The best protein shakes to put on weight are the ones you actually look forward to drinking, making the weight gain process more enjoyable and sustainable.
FAQs
What kind of protein shake is best for gaining weight?
Generally, you’ll want to look for protein shakes specifically designed for weight gain. These shakes tend to have a higher calorie count and carb content, in addition to a good amount of protein. Whey protein concentrates are often a core ingredient because they’re easily digestible and contain a full range of amino acids necessary for muscle building. Casein protein is another good option, especially for overnight recovery because it digests slower.
Don’t be afraid to experiment a bit! You might find that a blend of different protein sources works best for you. Pay attention to the ingredients list and look for shakes that contain healthy fats and complex carbohydrates, rather than just simple sugars. Remember, the goal is to gain healthy weight, so prioritizing quality ingredients is essential.
How many protein shakes should I drink a day to gain weight?
That’s a great question, and the answer really depends on your individual calorie needs and overall diet. Typically, adding one or two protein shakes per day can be a good starting point. However, it’s important to calculate your Total Daily Energy Expenditure (TDEE) to figure out how many calories you need to consume daily to gain weight. You can use an online calculator for this.
Once you know your daily calorie target, you can figure out how many calories your protein shakes should contribute. Remember, protein shakes are meant to supplement your diet, not replace whole food meals. Focus on eating a balanced diet and use the shakes to help you reach your caloric surplus. You should also speak to your doctor or a nutritionist if you have questions regarding your needs.
Will protein shakes make me bulky?
Many people worry about this, but protein shakes alone won’t necessarily make you bulky. Building significant muscle mass takes time, consistent weight training, and a carefully planned diet. Protein shakes are simply a tool to help you reach your protein and calorie goals, which are both important for muscle growth.
Think of it like this: protein is the building block, and lifting weights is the signal to your body to use that protein to build muscle. Without the weight training component, the extra protein will primarily help with muscle repair and recovery. A well-balanced weight training program will help build muscle, but without consistently training your body to do so, it will be very hard to get “bulky.”
Are weight gain protein shakes healthy?
The healthiness of a weight gain protein shake really depends on its ingredients. Many shakes are packed with artificial sweeteners, flavors, and preservatives, which aren’t ideal for long-term health. The best approach is to carefully read the label and choose shakes with natural ingredients, minimal added sugars, and a good balance of macronutrients.
Look for shakes that contain whole food sources like oats, sweet potatoes, or quinoa for carbohydrates, and healthy fats from sources like flax seeds or nuts. Prioritizing whole food ingredients will ensure that you’re getting a wider range of vitamins, minerals, and fiber, which are essential for overall well-being. Remember, a healthy diet should always be your foundation, and protein shakes should be a supplement to that foundation.
Can I make my own protein shake for weight gain?
Absolutely! In fact, making your own protein shake is a fantastic way to control the ingredients and customize the flavor and nutrient profile to your exact needs. You’re in complete control of what goes into it, so you can avoid unhealthy additives and tailor it to your dietary preferences.
Some excellent ingredients to include are protein powder (whey, casein, soy, or plant-based blends), milk (dairy or non-dairy), fruits (bananas, berries), healthy fats (nut butter, avocado), and complex carbohydrates (oats, sweet potato). Experiment with different combinations to find flavors and textures that you enjoy. A simple recipe could be protein powder, banana, peanut butter, oats, and milk or water.
What are the side effects of drinking protein shakes?
For most people, protein shakes are generally safe. However, some individuals may experience side effects such as digestive issues, like bloating, gas, or diarrhea, especially if they’re lactose intolerant or consuming large amounts of protein at once. You also might experience some side effects if you’re allergic to soy.
Starting with smaller servings and gradually increasing your intake can help your body adjust. If you’re lactose intolerant, consider using a whey protein isolate (which is lower in lactose) or a plant-based protein powder. It’s also important to stay hydrated by drinking plenty of water throughout the day, as high protein intake can sometimes lead to dehydration.
How quickly will I see results from drinking protein shakes?
Patience is key! The timeline for seeing results from drinking protein shakes varies from person to person, depending on factors like your metabolism, genetics, training intensity, and overall diet. You won’t see changes overnight.
Generally, you can expect to start noticing some subtle changes in your strength, energy levels, and muscle recovery within a few weeks of consistently incorporating protein shakes into your diet and following a good training program. Remember that weight gain is a gradual process, and it’s important to focus on making sustainable lifestyle changes rather than chasing quick fixes. Setting realistic expectations will help you stay motivated and avoid discouragement along the way.
Final Thoughts
So, there you have it – a comprehensive guide to navigating the world of protein shakes for weight gain! Finding the best protein shakes to put on weight doesn’t have to be a daunting task anymore. Armed with these reviews, buying considerations, and a healthy dose of understanding about your own nutritional needs, you’re well-equipped to make an informed decision and start seeing those gains you’ve been working so hard for.
Now’s the time to take action! Don’t let this knowledge just sit here – pick a shake, create a plan, and commit to reaching your goals. Remember, consistency is key, and fueling your body with the right nutrients will make all the difference. You’ve got this! Get out there and sculpt the body you’ve always wanted – one delicious and nutritious shake at a time!