You’re out on the trail, heart pumping, legs moving, feeling that runner’s high… and then you realize your water bottle is awkwardly banging against your side, your phone is digging into your arm, and that energy gel is threatening to escape your pocket. Sound familiar? We’ve all been there, struggling to carry the essentials while trying to maintain our stride. That’s where the right gear comes in. Finding the perfect balance between comfort, storage, and performance can be a game-changer for your runs, whether you’re tackling a marathon or enjoying a casual jog.
This guide is designed to help you discover the best running backpacks for your needs. We’ve put together in-depth reviews and a comprehensive buying guide to help you navigate the options and find a backpack that feels like a natural extension of your body, not a burden. Let’s ditch the discomfort and find the perfect companion for your next run!
Before we start our review of the best running backpacks, here are some related products you can find on Amazon:
Finding Your Perfect Partner: An Introduction to Running Backpacks
So, you’re looking to level up your runs, huh? Maybe you’re training for a marathon and need to carry extra water and fuel, or perhaps you’re venturing off the beaten path for some trail adventures. Whatever your reason, you’ve realized you need more than just your trusty running shorts and a water bottle. That’s where the best running backpacks come in. Think of them as your personal support crew, carrying everything you need to conquer those miles, without weighing you down or bouncing around annoyingly.
Choosing the right running backpack can feel a little overwhelming at first. There’s a whole world of sizes, features, and fits to consider. Did you know that, according to a recent survey, discomfort is the number one reason runners abandon using backpacks? Don’t let that be you! We’re here to help you navigate the options and find the perfect fit for your running style and needs. We’ll be looking at things like capacity (measured in liters), materials, and how well the backpack distributes weight to prevent chafing.
Finding the best running backpacks means balancing comfort, capacity, and functionality. You’ll need to consider what you typically carry on your runs. Just a phone and keys? A small, minimalist pack will do. Hydration bladder, snacks, and extra layers? You’ll need something with more room and potentially a built-in hydration system. Also, think about the type of running you’ll be doing. Trail running often requires more gear than road running, so a more robust pack might be necessary.
Ultimately, the best running backpack for you is the one that feels like an extension of yourself. It should allow you to focus on the joy of running, rather than constantly adjusting straps or worrying about your gear. So, let’s dive in and explore the world of running backpacks, finding the perfect companion for your next adventure, whether it’s a 5k or an ultramarathon.
5 Best Running Backpacks
Salomon ADV Skin 5
The Salomon ADV Skin 5 is like a second skin, molding perfectly to your body as you pound the pavement or hit the trails. Its Sensifit construction ensures a snug, bounce-free fit, while the soft, breathable fabrics prevent chafing even during those grueling long runs. With its multiple front pockets, you can easily access your hydration flasks, gels, and phone without breaking your stride.
This pack truly shines when it comes to storage and convenience. It features a spacious main compartment for extra layers or gear, plus a back compartment designed specifically for a hydration reservoir (sold separately). The adjustable straps and custom fit allow you to dial in the perfect fit, making it feel almost nonexistent even when fully loaded. If comfort and efficiency are your priorities, the ADV Skin 5 is a top contender.
Nathan VaporKrar 4L 2.0
The Nathan VaporKrar 4L 2.0 is a minimalist’s dream, offering just enough storage for essentials without feeling bulky or cumbersome. Designed in collaboration with elite ultrarunner Rob Krar, this pack prioritizes comfort and performance. The lightweight materials and breathable mesh panels keep you cool and dry, while the body-mapped fit ensures a secure and bounce-free experience.
Don’t let its streamlined design fool you – the VaporKrar 4L 2.0 is surprisingly versatile. It comes equipped with two 20oz soft flasks, ample front pockets for gels and nutrition, and a zippered back pocket for valuables. The adjustable sternum and side straps allow for a customized fit, keeping everything snug and secure, even on technical terrain. It’s a great choice for runners who value speed and agility.
UltrAspire Alpha 5.0
The UltrAspire Alpha 5.0 is a workhorse, built to withstand the rigors of long-distance running and demanding trails. Its innovative MaxO2 Sternum™ system provides comfortable and unrestricted breathing, while the ergonomic design distributes weight evenly for a balanced and stable ride. The durable materials and construction ensure it can handle whatever the elements throw your way.
Beyond its rugged build, the Alpha 5.0 boasts impressive storage capacity and accessibility. It features a large main compartment for extra layers and gear, along with numerous strategically placed pockets for easy access to essentials. The magnetic closure system on the front pockets is a brilliant touch, allowing for quick and secure access to nutrition on the go. It’s a fantastic option for runners who need a reliable and capable pack for all their adventures.
Osprey Duro 1.5
The Osprey Duro 1.5 is a compact and versatile option perfect for shorter runs and races where you only need the essentials. Its sleek design and body-hugging fit minimize bounce and maximize comfort. Constructed from lightweight and breathable materials, this pack keeps you cool and dry even during intense efforts.
This pack comes equipped with two Hydraulics™ 500ml soft flasks, providing ample hydration for shorter distances. It also features multiple pockets for gels, a phone, and other small essentials. The adjustable sternum strap and side compression straps ensure a snug and secure fit, while the integrated safety whistle adds an extra layer of security. It’s a great choice for runners who want a lightweight and comfortable pack for their daily training runs.
CamelBak Circuit Vest 5
The CamelBak Circuit Vest 5 strikes a great balance between storage capacity and comfort, making it a versatile option for a variety of runs. Its lightweight and breathable construction keeps you cool and comfortable, while the secure fit minimizes bounce and chafing. The adjustable sternum straps and side compression straps allow you to dial in the perfect fit for your body.
This pack comes standard with the Crux® 1.5L reservoir, providing ample hydration for longer runs. It also features multiple front pockets for gels, a phone, and other essentials, as well as a zippered back pocket for valuables. The integrated reflective accents enhance visibility in low-light conditions, adding an extra layer of safety. It’s a solid choice for runners who want a comfortable and reliable pack with plenty of hydration and storage options.
Why Do People Need Running Backpacks?
Imagine yourself hitting the trail for a longer run, the sun shining, and the wind at your back. But wait, where are you going to stash your water bottle, phone, energy gels, and that extra layer you might need when the weather shifts? Stuffing everything into your pockets becomes uncomfortable and impractical, hindering your movement and spoiling the enjoyment of your run. That’s where a running backpack comes in, transforming your run from a burdensome chore to a comfortable and well-equipped adventure.
Running backpacks are specifically designed to address the unique needs of runners. Unlike regular backpacks, they are lightweight, ergonomically shaped to minimize bounce and chafing, and often incorporate hydration systems for easy access to water. Whether you’re training for a marathon, exploring new trails, or simply enjoying a longer run, a running backpack allows you to carry essential items without sacrificing comfort or performance.
Think about those times when you’ve had to cut your run short because you ran out of water, or worried about your phone battery dying mid-route. The best running backpacks offer ample storage for hydration packs or bottles, multiple pockets for essentials like your phone, keys, and snacks, and even features like reflective detailing for enhanced visibility in low-light conditions. They give you the freedom to push your limits, explore further, and stay prepared for anything the road throws your way.
Investing in a quality running backpack is investing in your comfort, safety, and enjoyment of running. It’s about having the peace of mind knowing you have everything you need within easy reach, allowing you to focus on the joy of movement and the beauty of your surroundings. So, ditch the bulky pockets and embrace the freedom a running backpack offers – your body and your run will thank you for it!
Hydration Options: Staying Quenched on the Go
Running, especially long distances, demands constant hydration. It’s not just about preventing thirst; it’s about maintaining performance and preventing nasty side effects like cramps and dizziness. Running backpacks often come with integrated hydration solutions. Think about it: you’re miles into a trail, the sun is beating down, and you need a drink. Fumbling for a water bottle in a side pocket is awkward and can break your stride.
The most common options are hydration reservoirs (bladders) and water bottle pockets. Reservoirs offer a hands-free approach, allowing you to sip water through a tube without stopping. Water bottle pockets, on the other hand, offer quick refills at water stations and let you easily monitor your fluid intake. The best option for you depends on your running style and the type of runs you typically undertake.
Consider the capacity of your hydration system. Shorter runs might only require a liter or two, while ultra-marathons necessitate larger bladders or multiple bottle options. Weight also becomes a factor as you add more water. Remember, every ounce counts when you’re trying to shave seconds off your personal best.
Ultimately, choosing the right hydration system is a personal decision. Experiment with different options to find what works best for your body and running style. Don’t be afraid to try both bladders and bottles to see which setup provides the most convenient and efficient hydration for your needs. Your body will thank you for staying hydrated!
Storage Capacity and Compartments: Packing Essentials Efficiently
Think about what you realistically need to carry on your runs. Is it just your phone, keys, and a gel, or do you need space for extra layers, a first-aid kit, and trekking poles? Running backpacks offer varying degrees of storage, from minimalist vests designed for speed to larger packs built for longer adventures.
Compartmentalization is key. A dedicated phone pocket protects your device from scratches and keeps it readily accessible. Separate compartments for keys prevent them from jingling annoyingly throughout your run. A larger main compartment can accommodate extra clothing or snacks, ensuring you’re prepared for unexpected changes in weather or energy levels. Imagine getting caught in a sudden downpour without a rain jacket – a well-organized backpack can save the day!
Consider how easy it is to access the compartments while running. Can you grab a gel without breaking stride? Can you quickly retrieve your phone to take a photo of that breathtaking view? The placement and design of zippers and pockets are crucial for on-the-go usability.
Finally, don’t be tempted to overpack. A heavier pack will slow you down and increase your risk of injury. Prioritize essential items and carefully consider the weight of each item you pack. A lightweight, well-organized pack will allow you to run farther and faster, without feeling weighed down.
Fit and Comfort: Ensuring a Chafe-Free Experience
A poorly fitting running backpack can ruin your run faster than you can say “blister.” Think about it: constant rubbing against your skin, awkward bouncing with every stride, and restricted breathing. Proper fit and comfort are paramount to a positive running experience.
Look for backpacks with adjustable straps – shoulder, chest, and waist – to customize the fit to your body. The shoulder straps should sit comfortably on your shoulders without digging in or restricting your arm movement. The chest strap should prevent the pack from bouncing, and the waist belt should transfer some of the weight to your hips.
Breathability is another crucial factor. Mesh panels on the back and shoulder straps allow for airflow, reducing sweat and preventing overheating. Consider the materials used in the backpack’s construction. Some materials are more breathable and moisture-wicking than others. Imagine running in humid weather with a non-breathable pack – you’ll be soaked in sweat in no time!
Consider trying on different backpacks with weight inside to simulate a real running scenario. Jog in place, twist your torso, and lean forward to see how the pack feels. Pay attention to any pressure points or areas of potential chafing. Your goal is to find a backpack that feels like an extension of your body, allowing you to focus on the run, not the gear.
Material and Durability: Withstanding the Elements and the Miles
Your running backpack is going to take a beating. It will be exposed to sweat, rain, sun, and possibly even mud. Choosing a backpack made from durable, weather-resistant materials is crucial for long-lasting performance.
Look for backpacks made from ripstop nylon or polyester. These materials are lightweight, strong, and resistant to tearing. Water-resistant coatings can help protect your gear from light rain or splashes. However, keep in mind that few running backpacks are completely waterproof, so consider a rain cover for heavier downpours. Think about running a trail race where the weather turns unexpectedly – a durable backpack will protect your belongings and ensure you can finish strong.
Pay attention to the quality of the zippers and buckles. These are often the first components to fail on a backpack. Look for sturdy zippers with smooth action and durable buckles that can withstand repeated use.
Consider the overall construction of the backpack. Are the seams reinforced? Are the stress points double-stitched? A well-constructed backpack will be able to withstand the rigors of regular running and last for years to come. Investing in a high-quality backpack is an investment in your running comfort and enjoyment.
Best Running Backpacks: Your Ultimate Buying Guide
Hey there, fellow runner! Looking for the perfect companion for your longer runs, commutes, or adventurous trails? A running backpack can be a game-changer, letting you carry water, snacks, extra layers, and even your phone without feeling weighed down. But with so many options out there, finding the best running backpacks for your needs can feel overwhelming. Don’t worry, I’m here to help you navigate the choices and find the ideal pack to enhance your running experience.
This guide is all about breaking down the key factors to consider when buying a running backpack. We’ll cover everything from size and fit to hydration compatibility and comfort, ensuring you make an informed decision and choose a pack that feels like an extension of yourself, not a burden. So, lace up your shoes, grab a water bottle, and let’s dive into the world of running backpacks!
Capacity and Size: How Much Do You REALLY Need?
Choosing the right capacity is crucial. Think about what you typically carry on your runs. Are you a minimalist who only needs water and a gel? Or do you prefer to pack for any eventuality with extra layers, a first-aid kit, and a phone the size of a brick? Backpacks range from small hydration packs with just enough room for a reservoir and a few essentials, to larger packs suitable for longer trail runs or even commuting. Don’t be tempted to go for the biggest bag just because it seems versatile. A larger, emptier pack will bounce around and chafe, defeating the purpose of a comfortable running experience.
Consider the duration and type of your runs. A quick 5k might only require a small pack with water, while a multi-hour trail adventure demands more space for food, extra clothing, and navigation tools. If you’re planning on using the backpack for commuting to work, factor in the space needed for your laptop, change of clothes, and lunch. It’s all about finding the sweet spot – enough space for your essentials, but not so much that the pack feels bulky or cumbersome. Finding the best running backpacks starts with knowing your needs.
Fit and Adjustability: Finding Your Perfect Match
Fit is arguably the most important factor when choosing a running backpack. A poorly fitting pack will bounce, chafe, and generally make your run miserable. Look for backpacks with adjustable shoulder straps, chest straps, and hip belts. These adjustments allow you to customize the fit to your body, ensuring a snug and secure feel. The pack should sit comfortably against your back without digging in or restricting your movement. Try it on with the weight you typically carry to get a realistic feel for how it will perform on the run.
Pay attention to the torso length measurement provided by the manufacturer. This is a crucial factor in determining the correct size backpack for your body. The shoulder straps should sit comfortably on your shoulders without digging in or creating pressure points. The hip belt, if present, should sit snugly on your hips to transfer some of the weight away from your shoulders. Remember, the best running backpacks feel like an extension of your body, allowing you to move freely and efficiently. Don’t be afraid to try on several different models to find the perfect fit for your unique body shape.
Hydration Compatibility: Staying Quenched on the Go
Staying hydrated is essential for optimal performance, so hydration compatibility is a key consideration. Many running backpacks are designed to be used with a hydration reservoir, while others feature pockets for water bottles. Reservoirs offer hands-free hydration, allowing you to sip water on the move without slowing down. Look for reservoirs with wide openings for easy filling and cleaning, as well as bite valves that offer a good flow rate and prevent leaks. Bottle pockets are a simpler option, but require you to stop running to take a drink.
Consider the capacity of the hydration reservoir or water bottles you typically use. If you tend to sweat a lot or run for long distances, you’ll need a larger capacity to stay adequately hydrated. Also, think about the ease of access to the water. Can you easily reach the bite valve or water bottle while running? Are the pockets secure enough to prevent the bottles from bouncing out? The best running backpacks prioritize easy and efficient hydration, allowing you to focus on your run without worrying about staying quenched.
Comfort and Breathability: Keeping Cool and Chafe-Free
Comfort is paramount when it comes to running backpacks. Look for features like padded shoulder straps, a breathable back panel, and chafe-resistant materials. Padded shoulder straps help distribute the weight evenly and prevent digging into your shoulders. A breathable back panel allows air to circulate, keeping your back cool and dry. Chafe-resistant materials, such as soft, smooth fabrics, minimize friction and prevent skin irritation.
Pay attention to the placement of seams and closures. Avoid backpacks with seams or closures that rub against your skin, especially in areas prone to chafing, such as the underarms and chest. Consider backpacks with minimalist designs and smooth, streamlined profiles. The goal is to find a backpack that feels comfortable and unobtrusive, allowing you to focus on your run without distractions. The best running backpacks are designed with comfort in mind, so you can stay cool, dry, and chafe-free mile after mile.
Storage and Organization: Keeping Things Where You Need Them
While capacity is important, so is organization. Think about the types of items you typically carry and how you like to organize them. Do you prefer multiple small pockets for easy access to gels, keys, and your phone? Or do you prefer a larger main compartment with fewer dividers? Consider backpacks with dedicated pockets for specific items, such as a waterproof pocket for your phone or a separate compartment for your hydration reservoir.
Easy access to essential items is key, especially when you’re on the move. Look for pockets that are easily accessible while running, such as those located on the shoulder straps or hip belt. Reflective details are also important for safety, especially if you run in low-light conditions. Consider the overall design and layout of the backpack to ensure it meets your organizational needs. The best running backpacks provide ample storage and organization, keeping your essentials within easy reach without adding unnecessary bulk or weight.
Durability and Weather Resistance: Ready for Anything the Road Throws Your Way
Running backpacks are subjected to a lot of wear and tear, so durability is an important factor. Look for backpacks made from high-quality, durable materials that can withstand the rigors of running. Reinforced stitching and sturdy zippers are also signs of a well-made backpack. Consider the types of conditions you typically run in. If you run in rainy or snowy weather, look for a backpack with water-resistant or waterproof materials.
Even if a backpack isn’t completely waterproof, a water-resistant coating can help protect your gear from light rain and sweat. Look for features like sealed seams and water-resistant zippers. If you plan on running in harsh conditions, consider investing in a waterproof rain cover for your backpack. A durable and weather-resistant backpack will protect your gear and provide years of reliable service. The best running backpacks are built to last, allowing you to tackle any run with confidence.
Price and Value: Finding the Sweet Spot
Running backpacks range in price from budget-friendly options to high-end models. While it’s tempting to go for the cheapest option, remember that you often get what you pay for. A cheaper backpack might not be as durable, comfortable, or well-designed as a more expensive model. Consider your budget and prioritize the features that are most important to you.
Read reviews and compare different models to get a sense of their value. Look for backpacks that offer a good balance of features, durability, and comfort at a reasonable price. Don’t be afraid to invest in a high-quality backpack that will last for years. The best running backpacks offer excellent value for your money, providing the performance, comfort, and durability you need to enhance your running experience. Finding the best running backpacks doesn’t always mean spending the most money, but choosing a backpack that fits your specific needs and budget.
FAQs
What size running backpack do I need?
Choosing the right size running backpack really depends on what you’ll be carrying on your runs. For shorter runs where you just need hydration, keys, and maybe a gel, a smaller pack in the 2-5 liter range should be perfect. These are lightweight and won’t bounce around too much.
However, if you’re planning longer trail runs, races, or need to carry extra layers, snacks, or even a small first-aid kit, you’ll want something larger, like a 5-10 liter pack. Think about the maximum you’ll likely need to carry, and then consider getting a pack with adjustable straps to keep everything snug, regardless of how full it is!
How important is breathability when choosing a running backpack?
Breathability is super important, especially if you’re running in warm weather or for extended periods. A backpack that doesn’t breathe well can trap heat and sweat against your back, leading to discomfort and chafing. Look for backpacks with mesh panels on the back and shoulder straps to promote airflow.
Many brands use specialized fabrics and designs to maximize breathability. These can make a huge difference in how comfortable you feel during your run. Don’t underestimate the importance of this feature – your back will thank you!
What should I look for in terms of fit and adjustability?
Fit is paramount when it comes to running backpacks! A poorly fitting pack can cause chafing, bouncing, and overall discomfort, which can really ruin your run. Look for a pack that comes in different sizes (S, M, L) and has adjustable shoulder straps, chest straps, and sometimes even hip belts.
The goal is to find a pack that sits snugly against your back without restricting your movement. The weight should be evenly distributed, and the pack shouldn’t bounce around as you run. Take the time to adjust all the straps properly, and even consider trying on different packs to find the one that feels best for your body type and running style.
Are hydration bladders better than water bottles in a running backpack?
That’s a great question! Hydration bladders and water bottles both have their pros and cons. Bladders allow you to carry more water and drink hands-free, which is convenient during a run. They also distribute the weight of the water more evenly across your back.
However, bottles are easier to refill and clean, and you can see how much water you have left at a glance. It really comes down to personal preference and the type of running you’re doing. If you prefer hands-free hydration for longer runs, a bladder might be the way to go. If you prefer the simplicity and ease of refilling, bottles could be the better option.
How do I prevent chafing with a running backpack?
Chafing is a real concern for runners, especially when wearing a backpack. The key to preventing it is ensuring a good fit and using the right materials. Make sure your backpack fits snugly and doesn’t bounce around as you run. Adjust all the straps properly to distribute the weight evenly.
Also, consider wearing moisture-wicking clothing underneath your backpack to help draw sweat away from your skin. Some runners also use anti-chafing balms or creams in areas where they are prone to chafing. Experiment to find what works best for you!
What are some essential features to look for in a running backpack?
Besides fit and breathability, there are a few other essential features to consider when choosing a running backpack. Think about storage – do you need dedicated pockets for your phone, keys, gels, or other essentials? Reflective details are also crucial for visibility if you run in low-light conditions.
Consider the materials used in the backpack. Are they durable and water-resistant? A whistle is another helpful safety feature to have in case of emergencies. Don’t forget to check the weight of the empty backpack – you want something lightweight that won’t weigh you down even before you add your gear.
How much should I expect to spend on a good running backpack?
The price of a running backpack can vary quite a bit depending on the brand, features, and size. Generally, you can expect to spend anywhere from $50 to $200 for a quality running backpack.
Lower-priced options may skimp on features or durability, while higher-end models offer premium materials, advanced features, and a more refined fit. Consider your budget and your needs, and remember that investing in a comfortable and well-fitting backpack can make a big difference in your running experience.
The Bottom Line
Ultimately, choosing one of the best running backpacks is a deeply personal decision. Think about your priorities: Is it hydration capacity, weight, storage solutions, or a combination of factors? Once you pinpoint your needs, comparing your options becomes much easier. Consider this guide your starting block – now it’s time to explore, experiment, and find the pack that feels like an extension of you.
With the right gear, even the longest trails become conquerable. The confidence and freedom that comes from having everything you need, perfectly situated on your back, is truly empowering. Armed with this knowledge about the best running backpacks, you’re ready to invest in a backpack that empowers you to go further, explore longer, and experience the pure joy of running, unburdened. Now, get out there and chase those horizons!